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Resources

Suicide Hotlines

 988 Suicide and Crisis Lifeline 


American Foundation For Suicide Prevention Home | AFSP


Texas Suicide Prevention | Know the Signs. Save a Life.


Suicide Prevention Resource Center (sprc.org)


Suicide Prevention - National Institute of Mental Health (NIMH) (nih.gov)


Depression

Depression - National Institute of Mental Health (NIMH) (nih.gov)


Major Depression | Johns Hopkins Medicine


National Alliance on Mental Health https://www.nami.org/


Anxiety

Signs of an anxiety disorder - NHS (www.nhs.uk)


Bipolar

The Most Effective Ways to Manage Bipolar I


DBSA Alliance


Eating Disorders

Eating Disorder Hotlines


Substance Abuse

Substance Abuse and Mental Health Services Administration (SAMHSA)     https://www.samhsa.gov/

Great Things

Here you will find documents that I have used at conferences or things that are helpful in general. 

VAMPO (pdf)

Download

ACE Questionnaire (pdf)

Download

Ikigai (pdf)

Download

Developing a Self-Care Plan (pdf)

Download

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